Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice.
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Want to arrive at your road-trip destination feeling energized and ready for fun? Ditch the gas-station junk-food options and plan ahead by packing smart, delicious snacks. The Academy of Nutrition and Dietetics has some great suggestions. Think protein, healthy fiber and sensible carbs when packing snacks for the road. Some great options:
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For years we’ve heard about the health pitfalls of eating too many eggs. Once knocked for their high cholesterol content by many in the medical community, eggs now seem to be making a modest comeback.
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It’s possible to fit healthy vegetables and fruits into even a tight grocery budget. There are many low-cost ways to meet your produce needs. Try these tips.
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