Heart Health
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Strengthen Your Heart — and Improve Your Life — in Just 30 Minutes per Day
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Here’s to Your Healthy Heart!
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Can Red Wine Help Prevent Heart Disease in People with Type 2 Diabetes?
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Cholesterol and Your Heart
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Strengthen Your Heart in Just 30 Minutes Per Day
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Understanding and Managing High Blood Pressure
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Let’s Get Fit! Strengthen Your Heart in Just Minutes a Day
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Your Choices Matter
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Heart of the Matter: Unique Ways to Boost Heart Health
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Each year, cardiovascular disease kills 610,000 people in the U.S. It’s the leading cause of death for men and women.
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A healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some impact on your chances of heart disease, but there are some simple steps one can follow that, if you stick to them, can offer long-term heart-health benefits.
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Heart disease is America’s Number 1 killer. To improve overall heart health, the American Heart Association suggests:
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When your heart pumps blood, the blood pushes against the walls of your blood vessels. This creates blood pressure. You need blood pressure to move blood throughout your body, so every part of your body can get the oxygen it needs.
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Chances are, you already know that physical activity is good for you. “Sure,” you may say, “when I get out and move around, I know it helps me to feel and look better.” But you may not realize just how important regular physical activity is to your health. According to the U.S. Surgeon General’s Report on Physical Activity and Health, inactive people are nearly twice as likely to develop heart disease as those who are more active. This is true even if you have no other conditions or habits that increase your risk for heart disease.
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