What’s the short answer to the persistent question about the importance of drinking eight glasses of water each day? No, you don’t have to do it. There is no scientific proof that, for healthy people, drinking extra water has any health benefits.
Read MoreNow that warm weather is here to stay for the season, it’s time to think about a family picnic. Following safety tips for handling your picnic foods is the way to keep the fun rolling — and keep food poisoning out of the picture.
Read MoreYoung children are curious and fast. The best way to prevent poisoning at home is to think about it and take precautions before an emergency occurs. That includes talking with your family.
Read MoreCeliac disease is an autoimmune digestive disorder that damages the small intestine. People with celiac disease can’t eat gluten, a protein found in wheat, barley and rye.
Read MoreThe sun’s ultraviolet (UV) rays can damage skin in as little as 15 minutes. Protecting yourself and your family is important — and easy.
Read MoreAre you the parent of a teenager? You’ve likely spoken to your child about illegal drugs. But legally prescribed medicines are also cause for concern.
Read MoreSwimmer’s ear is a painful condition of the outer ear resulting from inflammation, irritation or infection. Symptoms often occur after water gets trapped in the ear, with subsequent spread of bacteria or fungal organisms, according to the American Academy of Otolaryngology.
Read MoreQ: Recently I’ve started noticing dandruff flakes. What is the best way to eliminate dandruff?
Read MoreTeaching kids how to pack their own lunches can be a fun back-to- school activity.
Read MoreBacteria, which can lead to food poisoning, can grow rapidly at temperatures between 40 and 140°F, according to the U.S. Department of Health & Human Services. In just two hours, these microorganisms can multiply to dangerous levels.
Read MoreWalking down the vitamin aisle can be daunting. With hundreds of options, how do you know which to take? The answer is: It depends. Your body has different needs at each age. Here’s how to select the right vitamins to support your health at every stage of life.
Read MoreIf your New Year’s resolution is to eat better and exercise more, setting the threshold too high with a new rigid diet or strenuous workout may not be the best way to reach your goals.
Read MoreStudy after study now show that maintaining your dental health does more than just keep your smile whole and bright.
Read MoreWhen it comes to the flu, it seems like everyone, from your mailman to your mother-in- law, has some advice about how to prevent and treat it.
Read MoreAre you feeling burned out or overwhelmed by caring for a loved one? If so, it’s not all in your head. Caring for others affects the health and well-being of the people providing those services. And there is a term for it: caregiver stress.
Read MoreThe following symptoms of diabetes are typical, according to the American Diabetes Association. However, some people with type 2 diabetes have symptoms so mild that they go unnoticed.
Read More“Perimenopause” refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Women start perimenopause at different ages. You may notice signs of progression toward menopause, such as menstrual irregularity, in your 40s. But some women notice changes as early as their mid-30s, according to the Mayo Clinic.
Read MoreA healthy diet and lifestyle, along with making smart healthcare decisions, can be a pathway to a healthier heart. Your family history can have some impact on your chances of heart disease, but there are some simple steps one can follow that, if you stick to them, can offer long-term heart-health benefits.
Read MoreThe Fourth of July is a great day to celebrate with friends, family — and pets. Fireworks are a longstanding tradition for this summer holiday, but for some pets, they are a reason to panic.
Read MorePart of staying healthy, especially during these winter months when viruses are more common, is eating a balanced diet. Here are a few tips on maximizing the effect of the nutrients in your food as a way to fight colds and flu.
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