Do you find yourself stressing out over making decisions about sugar and sweeteners? The University of Washington has some sound advice.
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Seniors can be more at risk for dehydration because they naturally have a lower volume of water in their bodies, compared with younger adults, and they may have conditions or take medications that increase their risk of dehydration, according to the Mayo Clinic. This means that even minor illnesses, such as infections affecting the lungs or bladder, can result in dehydration in older adults.
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Dust mites are a common trigger for many people’s allergy and asthma symptoms. While they can be found throughout the house, these microscopic creatures thrive in warm, humid environments such as bedding, upholstered furniture and carpeting. Because so much time is spent in the bedroom, it is essential to reduce dust-mite levels there. What you can do:
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Bronchitis is a condition in which the bronchial tubes become inflamed. People with bronchitis often have a cough that brings up mucus. Bronchitis also may cause wheezing, chest pain or discomfort, a low fever and shortness of breath.
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Sometimes, colds and flu can lead to complications in seniors, such as secondary infections of the sinuses (sinusitis) or lungs (bronchitis, pneumonia). They also can result in worsening of underlying medical conditions, such as heart disease, lung disease or diabetes. When should you see your doctor?
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We typically eat more and exercise less during the holidays. Try these four tips for fitting in more physical activity.
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Influenza (flu) is a contagious disease that can be very serious. Every year, millions of people get sick, hundreds of thousands are hospitalized, and thousands to tens of thousands of people die from flu. The Centers for Disease Control and Prevention (CDC) urges everyone to take the following actions to protect themselves and others from the flu.
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About 30 to 50 percent of those who take medicines at home do not use them as directed, according to the U.S. Food and Drug Administration’s Office of Women’s Health. This leads to more doctor visits, hospital stays, lost wages and changed prescriptions. All this costs Americans more than $100 billion each year.
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The practice of mindfulness is about being present in a given moment, and it’s something we can use in our daily lives. According to the National Institutes of Health, studies suggest that mindfulness practices may help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem.
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Our bodies change over time, and our healthcare needs to adapt with us. Geriatrics is the medical specialty focused on the high-quality, person-centered care we all need as we age. This care aims to improve health, independence and quality of life for older people.
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It’s that time of year again! Time to kick off another school year —and time to remind your kids how to get to and from school safely. These suggestions, from the National Highway Traffic Safety Administration, will get your kids off to a great start.
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Heart disease is America’s Number 1 killer. To improve overall heart health, the American Heart Association suggests:
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Doctors have long known that men with low testosterone are at greater risk for developing type 2 diabetes. For the first time, researchers have identified how testosterone helps men regulate blood sugar by triggering key signaling mechanisms in islets, clusters of cells within the pancreas that produce insulin. The findings, co-authored by Tulane University researchers, were published recently in the medical journal Cell Metabolism.
Yoga typically combines physical postures, breathing exercises and meditation or relaxation. Researchers are studying how yoga may be used to help improve health. If you’re thinking about practicing yoga, here are four things you should know:
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Q: What is the best way to dispose of expired or unwanted medications from our home medicine cabinet?
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Motherhood can be a joyful experience—and sometimes a stressful one. Spending even a few minutes in meditation can help restore your inner peace. It doesn't require special equipment. You can practice meditation wherever you are: out for a walk, waiting at the pediatrician’s office or even in the middle of a difficult business meeting.
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Research is suggesting that the more time children under two years old spend playing with smartphones, tablets and other handheld screens, the more likely they are to begin talking later, according to the American Academy of Pediatrics (AAP).
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People who have diabetes — both type 1 and type 2 — tend to feel the summer heat more than people who don’t have diabetes, according to the U.S. Centers for Disease Control and Prevention. Certain diabetes complications, such as damage to blood vessels and nerves, can affect your sweat glands so your body can’t cool as effectively. That can lead to heat exhaustion and heat stroke.
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As the parent of a child with asthma, it’s important to know the difference between the two types of inhaled asthma medications:
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We all need vaccines throughout our lives to help protect against serious diseases.
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